Career Coaching Process

We understand that many people may only be vaguely aware of Career Coaching, what it's all about, and how it can help those seeking to further their careers and improve their overall quality of life both at and outside of work.


Here we will explain the process to give you a better understanding of how Career Coaching can help you.

How Career Coaching Works

Here is a typical example of how we can help you get a promotion at work.

Free Discovery Session

Typically, you will start by having an hour-long free session to assess your needs and find out if we are a good fit. Not all clients and coaches are suited to each other.

Contract Proposal

If we agree that we can work well together, then we can move on to the next stage which is a contract proposal. This is important for both client and coach to clearly understand what our responsibilities are.


After the contract has been signed, the coaching sessions will begin.

Coaching Sessions

During the coaching sessions we will discuss your current situation at work and the relationships that take place there.


The coach will help you to see different perspectives and ways of handling different situations that may arise.


Through those new perspectives, the client can improve efficiency and productivity in their work and also understand that they have a supporter, in their coach, to get through the challenging times and overcome difficulties. You will find that things will improve and the likelihood of getting a promotion will be greatly improved.

Evaluate Success
& Next Steps

Once the six month session is finished and the goal has been reached, the client can choose whether to continue for another six months and create a new goal or move forward independently.

Frequently Asked Questions

Q&A about Life Coaching and Career Coaching.

  • What Is a Life Coach?

    A life coach is a type of professional who helps people make progress in their lives in order to attain greater fulfilment. Life coaches aid their clients in improving their relationships, careers, and day-to-day lives.

  • What does a Life coach do?

    A Life Coach can help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, a life coach targets your unique skills and gifts. By helping you to make the most of your strengths, a life coach provides the support you need to achieve long-lasting change.

  • Who should consider working with a Life Coach?

    Many people seek out life coaches for guidance in navigating a significant life change, such as taking on a new career. In plenty of cases, however, people turn to life coaches simply for help in building a happier, more meaningful life.


    There are a number of indications that working with a life coach could be helpful for you. These signs include:


    • Frequent irritability
    • High levels of stress and/or anxiety
    • Inability to break bad habits
    • Lack of fulfilment in your social life
    • Persistent feeling of dissatisfaction at work
    • Sense of blocked creativity
    • In recent years, life coaches have acquired a considerable presence in the mainstream. Indeed, a growing number of creatives, executives, and entrepreneurs are now teaming up with life coaches to attain success in their professional and personal lives.

  • What is the difference between a life coach and a therapist?

    Although there may be some overlap in the benefits of working with a life coach and participating in psychotherapy with a licensed therapist, these professionals have distinct roles and serve unique purposes.


    Unlike life coaches, therapists and other mental health professionals focus on healing, treating mental health conditions, and helping people work through trauma and other issues from their past. While working with a life coach may help you to deal with certain unresolved issues, life coaches cannot treat mood disorders, anxiety disorders, addiction, or any other mental health condition.

  • Are our conversations confidential?

    Yes. Everything will be confidential and will not be discussed outside of the coaching session.

  • How much does it cost?

    ￥270,000 (JPY)* for six months of coaching.


    1 coaching session every 2 weeks + 2 hour coaching session within the coaching contract + bullet point report and action plan when appropriate after each session + 1 emergency coaching session booked using the booking system.


    *￥270,000 + 10% tax + transfer fee

  • Is success guaranteed?

    Yes, you are guaranteed to make progress within your six month contract.

There are no failures -
only feedback.

-Richard Banderler